Lunch · mexican
Cheese and Bean Quesadilla
Three ingredients, one pan, eight minutes: this is the lunch you make when you have nothing planned. A can of Bush's or 365 Whole Foods black beans works perfectly; no need to season them beyond a pinch of cumin if you feel like it. Costco's Kirkland shredded Mexican blend cheese saves the grating step entirely and melts fast.
How to make it
Drain and rinse the canned beans, then pat dry.
Lay a tortilla flat in a dry nonstick skillet over medium heat.
Sprinkle cheese on half the tortilla, add a spoonful of beans, and fold closed.
Cook 2 to 3 minutes per side until golden and cheese is melted.
Cut into wedges and serve with salsa for dipping.
Serve with store-bought salsa or sour cream on the side. For a protein upgrade, stir a spoonful of canned refried beans into the whole beans for a creamier filling that holds together better. To add vegetables without effort, scatter a small handful of frozen corn (no need to thaw) over the cheese before folding.
Need tonight's dinner handled?
Playful Parents knows your family — what's worked before, how much energy everyone has — and suggests one specific meal. Not a list. One.
Try Playful Parents free →Times are approximate. Adjust to your stove and your kids.